New Age Bidets for Good Hygiene and Better Health

Long considered as luxury items, bidets are fast becoming common in households and establishments worldwide including the Philippines. This luxury item is actually a practical and economical device that also has health benefits for its users. Bidets are bathroom fixtures used for washing the genital and anal area after waste excretion. Although in some European…

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Social Anxiety Disorder: Shyness in its Extreme

During early childhood, we parents would closely observe our kids to monitor their growth and development.  It is also during this stage that we learn about our children’s personalities.  Some are friendly and highly sociable while others turn out to be shy and need some coaxing before interacting with other kids.  As our children grow,…

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The PROs and CONs of PROBIOTICS

We often see print and TV commercials promoting probiotics for better health, but are they really good for us? What are probiotics and what are the health benefits that we can derive from it? Probiotics are live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host according to the definition…

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Sculpting Gorgeous Muscles at Home in a 90-day Workout

Washboard abs, well-defined arms, calves and legs, and a lean body is a sought after physique that fitness fans and body conscious individuals would go for. Some would even hire personal trainers and spend endless hours in gyms and fitness centers to work on their fitness goals. Here’s something, people who neither have time nor…

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