Routine Transitions To Avoid Constipation

Constipation is a very common condition that is experienced by most people, whether infants, children or adult alike. People who have difficult and infrequent bowel movements suffer from constipation. According to the National Digestive Diseases Information Clearinghouse, Constipation is defined as having a bowel movement fewer than three times per week. Although, even at shorter…

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Music and running – choosing a beat to pump you up while running

  Running is a form of workout which does a whole lot of good. It keeps your heart rate up, burns calories, and gives you an overall good feeling afterwards. As with any form of exercise, it helps a great deal to add some music to your routine. It sets the mood, motivates you to…

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