Down in the Dumps or Clinically Depressed?

Have you been feeling sad, miserable, or down in the dumps? These are normal emotions that everyone encounters at one time or another. After all, no one can be perfectly happy every second of his life. However, when these feelings of sadness or frustration last for a long period of time and start to interfere…

Read more Down in the Dumps or Clinically Depressed?

New Age Bidets for Good Hygiene and Better Health

Long considered as luxury items, bidets are fast becoming common in households and establishments worldwide including the Philippines. This luxury item is actually a practical and economical device that also has health benefits for its users. Bidets are bathroom fixtures used for washing the genital and anal area after waste excretion. Although in some European…

Read more New Age Bidets for Good Hygiene and Better Health

Social Anxiety Disorder: Shyness in its Extreme

During early childhood, we parents would closely observe our kids to monitor their growth and development.  It is also during this stage that we learn about our children’s personalities.  Some are friendly and highly sociable while others turn out to be shy and need some coaxing before interacting with other kids.  As our children grow,…

Read more Social Anxiety Disorder: Shyness in its Extreme

The PROs and CONs of PROBIOTICS

We often see print and TV commercials promoting probiotics for better health, but are they really good for us? What are probiotics and what are the health benefits that we can derive from it? Probiotics are live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host according to the definition…

Read more The PROs and CONs of PROBIOTICS