Sculpting Gorgeous Muscles at Home in a 90-day Workout

Washboard abs, well-defined arms, calves and legs, and a lean body is a sought after physique that fitness fans and body conscious individuals would go for. Some would even hire personal trainers and spend endless hours in gyms and fitness centers to work on their fitness goals. Here’s something, people who neither have time nor…

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Routine Transitions To Avoid Constipation

Constipation is a very common condition that is experienced by most people, whether infants, children or adult alike. People who have difficult and infrequent bowel movements suffer from constipation. According to the National Digestive Diseases Information Clearinghouse, Constipation is defined as having a bowel movement fewer than three times per week. Although, even at shorter…

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Music and running – choosing a beat to pump you up while running

  Running is a form of workout which does a whole lot of good. It keeps your heart rate up, burns calories, and gives you an overall good feeling afterwards. As with any form of exercise, it helps a great deal to add some music to your routine. It sets the mood, motivates you to…

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Coffee from bad to good: Caffeine and Health benefits of Coffee

Whether it’s black, with sugar, or with creamer, coffee remains to be one of the most popular drinks worldwide. For the longest time coffee has had a reputation of being bad for your health. Despite of this, people still patronize this age old concoction. Nowadays, majority of households in the urban area have coffee makers and almost…

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