Music and running – choosing a beat to pump you up while running

  Running is a form of workout which does a whole lot of good. It keeps your heart rate up, burns calories, and gives you an overall good feeling afterwards. As with any form of exercise, it helps a great deal to add some music to your routine. It sets the mood, motivates you to…

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Coffee from bad to good: Caffeine and Health benefits of Coffee

Whether it’s black, with sugar, or with creamer, coffee remains to be one of the most popular drinks worldwide. For the longest time coffee has had a reputation of being bad for your health. Despite of this, people still patronize this age old concoction. Nowadays, majority of households in the urban area have coffee makers and almost…

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Laugh Your Way to Good Health

It boosts immunity, lowers stress hormones, decreases pain, relaxes muscles, and prevents heart diseases.  It also relieves stress, improves moods, enhances resilience, eases anxiety and fear, and adds zest to life.  Aside from that, it can also strengthen relationships, enhance teamwork, help defuse conflict, and promote group bonding.  Lest you think that pharmaceuticals have manufactured…

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