Omega-3 Fatty Acids: Wonders of the “Good Fat”

At a time when lifestyle diseases have become rampant, people continue to search for more natural remedies that can help cure or prevent illnesses. One of those that really hit the headlines in 1970’s is the Omega-3 fatty acids discovered on the Inuit Eskimos of Greenland. These people have a high-fat diet yet they have…

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A Healthy Liver for a Healthy Life

Be forewarned that a diet consisting of plenty of fatty foods can lead to liver disease.  An unhealthy diet causes the liver to work harder and can damage it beyond repair.  Once damaged,  diet restrictions have to strictly followed so as not to worsen the condition of the liver. For severely damaged livers, dialysis can…

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Dietary Supplements Misunderstood

  Dietary supplement can interchangeably be called nutritional supplement, vitamins or minerals supplement. As the name suggest – they are taken, intended to add nutritional value to a diet. Supplement comes from the word supply, after all…in this sense to supply a deficiency and can be taken in the form of pills, powdered drink, some…

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