There’s No Hay in Hay Fever

Hay and fever really have nothing much to do with Hay Fever which is actually the most common form of allergic rhinitis. Seasonal rhinitis, the more apt term for hay fever, is mainly caused by pollen from trees, weeds and grasses.  The amount of wind-borne pollen in the atmosphere greatly depends on weather conditions.  Concentration of…

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Fast Facts About Smoking and Why You Should Stop Now

Smoking is a bad habit and all people, smoker or not, knows that for a fact. The addictive effects of nicotine in a human being lead to various types of strokes, heart attacks and cancers. So quitting now is must. Being a smoker starts when you were young, in order to satisfy your curiosity and…

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Cut The Cramps From Your Workouts

We don’t have to be runners or athletes to experience cramps. It is a common muscle problem that each one of us has experienced. Cramps are involuntary spasms or contractions in your muscles that lasts from a few seconds to several minutes. This common muscle problem is usually experienced in the calf muscles, hamstrings, quadriceps,…

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Get Up and Run

Pharmaceutical companies, telecommunication firms, major clothing brands, fast food chains, and basically every other type of company there is have all sponsored fun runs around the metro.  A few years back, the “in” things was having expensive gym memberships at exclusive sports clubs.  Nowadays, everyone seems to be into running.  So, what’s the big deal…

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