Routine Transitions To Avoid Constipation

Constipation is a very common condition that is experienced by most people, whether infants, children or adult alike. People who have difficult and infrequent bowel movements suffer from constipation. According to the National Digestive Diseases Information Clearinghouse, Constipation is defined as having a bowel movement fewer than three times per week. Although, even at shorter…

Read more Routine Transitions To Avoid Constipation

Coffee from bad to good: Caffeine and Health benefits of Coffee

Whether it’s black, with sugar, or with creamer, coffee remains to be one of the most popular drinks worldwide. For the longest time coffee has had a reputation of being bad for your health. Despite of this, people still patronize this age old concoction. Nowadays, majority of households in the urban area have coffee makers and almost…

Read more Coffee from bad to good: Caffeine and Health benefits of Coffee

Laugh Your Way to Good Health

It boosts immunity, lowers stress hormones, decreases pain, relaxes muscles, and prevents heart diseases.  It also relieves stress, improves moods, enhances resilience, eases anxiety and fear, and adds zest to life.  Aside from that, it can also strengthen relationships, enhance teamwork, help defuse conflict, and promote group bonding.  Lest you think that pharmaceuticals have manufactured…

Read more Laugh Your Way to Good Health