Sleep is an activity necessary for our longevity. A good night’s sleep keeps us refreshed, energized and feeling good in the morning. Health advisers would often say that an adult should get an average of 7 to 9 hours of…
Cool Strokes for Heatstroke
In the past few days, we have experienced high temperatures that became a cause for health alarms to go off. The intense heat has triggered various medical problems such as headache, migraines, asthma attacks, and heat exhaustion or heatstroke. The…
Wall Climbing for Kids and Adults
The outdoor sport of rock climbing that started around the 1800 has evolved into a popular sport that can be enjoyed by people with different skill levels. Expert climbers prefer to compete in the extreme outdoor version of this sport…
Harmony Through Yoga
The word “yoga” is derived from the Sanskrit word “yuj” which means to connect, join or balance. Yoga is neither a religion nor a form of exercise. It is a way of life that brings the mind, the body, and…
Insights for the Stressed Out Mom
With so many activities happening all around us, we often hear our friends or colleagues sigh and exclaim “I’m so stressed today!”. Stress is a common concept nowadays that even kindergarten kids experience stress at home or in school. You’d…
My Kid is Sick!
Aside from Measles and Chickenpox, Mumps and Roseola Infantum are also common diseases that children acquire. Mumps can be prevented through immunization while one just has to wait for the Roseola Infantum virus to take its course. MUMPS is a…
