Backspin, forehand, love… All tennis terms you may have heard watching the U.S. Open or other tennis tournaments on television. Professional tennis players are sure to learn these terms and know the precise meaning of them. But as a beginning…

Becoming Overall Healthy and Happy
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I'm Marie, I am a volleyball player at some point in my life, and played competitive table tennis as well. I love sports and keeping healthy, but these sometimes had to take a backseat because of many other life facets. Here's my take on health, and how to be happy, witty, and pretty. Learn More...
Tennis ·
Backspin, forehand, love… All tennis terms you may have heard watching the U.S. Open or other tennis tournaments on television. Professional tennis players are sure to learn these terms and know the precise meaning of them. But as a beginning…
The advancements in technology have been a godsend to many individuals, children included. Along with the advent of the Internet and the evolution of gadgets (computers, laptops, notebooks, tablets, and smartphones), life has become so much easier and enjoyable for…
Vitamins are vital for our health. There is a range of essential vitamins which our bodies need for best performance and health. Most of these vitamins are found in our food, however with the busy lifestyles many of us have…
Pretty ·
It’s the middle of the summer season and people are still flocking to the beach to engage in sports activities, sight seeing, or simply lazing around to enjoy the sun and the sand. But summer fanatics beware! Don’t be mesmerized…
Introduction to NAD/Nicotinamide Adenine Dinucleotide NAD (nicotinamide adenine dinucleotide) is a natural coenzyme of Vitamin B3 (niacin) and is found in almost all of the body’s cells. NAD plays a significant role in metabolic processes, driving cells to efficiently process…
At a time when lifestyle diseases have become rampant, people continue to search for more natural remedies that can help cure or prevent illnesses. And with the current situation still not letting up, being our healthiest is not an option,…
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