Backspin, forehand, love… All tennis terms you may have heard watching the U.S. Open or other tennis tournaments on television. Professional tennis players are sure to learn these terms and know the precise meaning of them. But as a beginning…
5 Steps to Choosing the Right Racket for a Beginning Tennis Player
Urban Bicycling with Children
The advancements in technology have been a godsend to many individuals, children included. Along with the advent of the Internet and the evolution of gadgets (computers, laptops, notebooks, tablets, and smartphones), life has become so much easier and enjoyable for…
Vitamin Supplements for Optimum Health
Vitamins are vital for our health. There is a range of essential vitamins which our bodies need for best performance and health. Most of these vitamins are found in our food, however with the busy lifestyles many of us have…
Summer Sun and Our Skin
It’s the middle of the summer season and people are still flocking to the beach to engage in sports activities, sight seeing, or simply lazing around to enjoy the sun and the sand. But summer fanatics beware! Don’t be mesmerized…
NAD/Nicotinamide Adenine Dinucleotide: What To Expect From Your First NAD Therapy
Introduction to NAD/Nicotinamide Adenine Dinucleotide NAD (nicotinamide adenine dinucleotide) is a natural coenzyme of Vitamin B3 (niacin) and is found in almost all of the body’s cells. NAD plays a significant role in metabolic processes, driving cells to efficiently process…
Omega-3 Fatty Acids: Wonders of the “Good Fat”
At a time when lifestyle diseases have become rampant, people continue to search for more natural remedies that can help cure or prevent illnesses. And with the current situation still not letting up, being our healthiest is not an option,…
