One of the most common causes of disability in the United States is the condition known as arthritis. Although it typically appears after the age of 40, there are people of all ages who face the pain of arthritis….
Omega-3 Fatty Acids: Wonders of the “Good Fat”
At a time when lifestyle diseases have become rampant, people continue to search for more natural remedies that can help cure or prevent illnesses. One of those that really hit the headlines in 1970’s is the Omega-3 fatty acids discovered…
Why Do Aerobics?
When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your activity for more than just a couple of…
Fit for Running
Running as a fitness activity is such a fad these days. It’s supposed to be healthier, affordable, and more fun. The biggest investment you will probably have to make is for the right running shoes for this activity. There are…
Taking Your Sport Education to a Higher Level
^So I diy’d a shelf over a shelf, I just need to paint it with the same colour. I sometimes wonder if I should’ve taken such courses as carpentry, or interior design, or upholstery, or shoemaking, or be a luthier,…
Eat Right to Sleep Tight
Most people are aware of the relationship between healthy diet and regular exercise when it comes to having a fit and healthy body. However, not everyone is conscious about the connection of their eating habits to the quality of sleep that they…
