It boosts immunity, lowers stress hormones, decreases pain, relaxes muscles, and prevents heart diseases. It also relieves stress, improves moods, enhances resilience, eases anxiety and fear, and adds zest to life. Aside from that, it can also strengthen relationships, enhance…
Basic Facts You Need to Know About Ankle Arthritis
One of the most common causes of disability in the United States is the condition known as arthritis. Although it typically appears after the age of 40, there are people of all ages who face the pain of arthritis….
Vitamin Supplements for Optimum Health
Vitamins are vital for our health. There is a range of essential vitamins which our bodies need for best performance and health. Most of these vitamins are found in our food, however with the busy lifestyles many of us have…
Omega-3 Fatty Acids: Wonders of the “Good Fat”
At a time when lifestyle diseases have become rampant, people continue to search for more natural remedies that can help cure or prevent illnesses. One of those that really hit the headlines in 1970’s is the Omega-3 fatty acids discovered…
Why Do Aerobics?
When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your activity for more than just a couple of…
Fit for Running
Running as a fitness activity is such a fad these days. It’s supposed to be healthier, affordable, and more fun. The biggest investment you will probably have to make is for the right running shoes for this activity. There are…
