When asked for a source of calcium, milk is almost always the first thing that comes to mind. More often than not, dairy products such as milk, yogurt and cheese are the only Calcium sources recognized by many. What most…
Health Hindrance of Lactose Intolerance
Milk and other dairy products are a good source of nutrition for kids and adult alike. In fact they make up a portion of our daily diet from the time we are born. However, not everybody can enjoy the goodness…
