September 2017

When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your activity for more than just a couple of minutes. This is aerobic exercise.

Aerobic exercises elevate your heart rate for sustained periods of time increasing the ability of your heart to pump more efficiently. It also is good for training your muscles to use oxygen efficiently as well. Aerobic exercises also decrease your chances of having heart disease, type 2 diabetes, cancers such as that of the breast and the colon, symptoms of depression and dementia. They help control blood pressure, strengthen your bones and muscles, increase your stamina and improve your mood. Basically, there’s a wide spectrum of health benefits that can be gained from aerobic exercises.

Types of aerobic exercises are very diverse. There are low-impact aerobics, water aerobics, step aerobics, dance aerobics, and sport aerobics. The best exercise for you would depend on your fitness level and the intensity of your workout. Among the many choices you have are:

Cycling

Whether indoor or outdoor, cycling is a popular workout as it suits people of all ages and it doesn’t require special skills.

Running

This is a typical aerobic exercise which burns plenty of calories in a short period of time. Running has also become very popular social sports.

Yoga and other mind-body exercises

These exercises develop physical fitness and enhance mental well-being. They are also great at helping develop your respiratory system.

Step aerobics

This is one of the most effective ways of exercising at home mainly because all it requires is a step and some music.

Jazzercise Aerobics

These are choreographed routines for low-impact workouts. Classes are usually conducted by trainers who offer instructions during the workout to prevent injury and maximize the health benefit from aerobics.

Regardless which type of aerobic exercise suits your level of fitness, you are sure to benefit physically and mentally from any aerobic exercise.

Running as a fitness activity is such a fad these days. It’s supposed to be healthier, affordable, and more fun. The biggest investment you will probably have to make is for the right running shoes for this activity. There are a lot of options for you at The Clymb. Choosing the right pair, however, is not as easy as choosing the styles and colors that look great on your feet. These shoes are specially designed for specific types of feet and with different features to support various running styles. The surfaces that you run on should also determine your choice of shoes. The type of shoes that you choose for trail runs and for pavement runs are different.

You have to get to know your feet before you buy your shoes. You have to know your shoe size and your arch shape. Your arch shape affects the way you walk or run. This brings you to the next step – to determine your biomechanics. You can be a pronator, an overpronator, or a supinator. Shoes are designed to address the feet’s sideward movements as they hit the ground when you run.

Among the features to look for in these shoes are cushioning, stability support, and motion control. Running shoes are also classified into three major categories. Online stores usually have filters to display, stability, performance, neutral, and minimalist shoe options for runners. Stability shoes are great options for those with low to normal arches and are overpronators. These shoes have the kind of support and cushioning overpronators need to run more efficiently. Biomechanical efficiency is also achieved with performance shoes. These come in lighter and narrower styles and with variations in support and cushioning. Neutral shoes, on the other hand, have maximum midsole cushioning that’s best for runners with normal to high arches. The cushioning element is decreased in a stripped down minimalist shoe. This type of shoe is supposed to be best for those who are looking for maximum responsiveness.

On the more practical side, you want to purchase running shoes that give you good value for your money. There are different brands available in the market offering shoes at different price ranges. The Clymb gives you a number of worthy choices in running shoes. What’s more, they even offer huge discounts of up to 70% of regular retail prices on these shoes from the best brands. With such savings, it’s not difficult at all to gear up for running and be on your way to a fitter new you.

Why Do Aerobics?

Fit for Running