Posts By Month
September 2017
When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your activity for more than just a couple of minutes. This is aerobic exercise.
Aerobic exercises elevate your heart rate for sustained periods of time increasing the ability of your heart to pump more efficiently. It also is good for training your muscles to use oxygen efficiently as well. Aerobic exercises also decrease your chances of having heart disease, type 2 diabetes, cancers such as that of the breast and the colon, symptoms of depression and dementia. They help control blood pressure, strengthen your bones and muscles, increase your stamina and improve your mood. Basically, there’s a wide spectrum of health benefits that can be gained from aerobic exercises.Continue Reading…
Running as a fitness activity is such a fad these days. It’s supposed to be healthier, affordable, and more fun. The biggest investment you will probably have to make is for the right running shoes for this activity. There are a lot of options for you at The Clymb. Choosing the right pair, however, is not as easy as choosing the styles and colors that look great on your feet. These shoes are specially designed for specific types of feet and with different features to support various running styles. The surfaces that you run on should also determine your choice of shoes. The type of shoes that you choose for trail runs and for pavement runs are different.
You have to get to know your feet before you buy your shoes. You have to know your shoe size and your arch shape. Your arch shape affects the way you walk or run. This brings you to the next step – to determine your biomechanics. You can be a pronator, an overpronator, or a supinator. Shoes are designed to address the feet’s sideward movements as they hit the ground when you run.Continue Reading…
