Diving into Yoga is more than just trying to become a flexible practitioner able to do the splits. For a lot of people, Yoga can be quite the solution for achieving calmness and peace. Most people who love meditation enjoy Yoga because it’s basically meditation through movement. Yoga is such a powerful way of connecting to the deepest part of yourself and discovering your truest self. All you need is the right training to do so.
As a Yoga teacher, I recommend following a specific plan and Yoga sequence that is focused on connecting you to the peace within yourself. Glo is a website that provides online Yoga training sessions. Glo has an entire section on helping individuals discover the calming voice inside.Continue Reading…