Losing our temper can hurt us both physically and emotionally. Sometimes, the hurt even extends to our loved ones and the people around us. To avoid this, it is important for us to understand anger and to learn how to…
The Best Minimally Processed Food for Runners (and perhaps other athletes too)
Not entirely just athletes, this guide is also good for those who are trying to live healthy and keeping fit. Check out what you got in your pantry and if they aren’t there, it’s time to do some shopping. …
Simple Steps To Stop A Common Nosebleed
Nosebleed is a common condition that can happen to adults or children at any age. It’s quite scary to see blood dripping from your nose or see another person with blood coming out of their nose but it’s really nothing…
Keep Salmonellosis At Bay With Hygienic Food Habits
Salmonellosis is a common type of food poisoning infection that children and adults experience. It is caused by the Salmonella bacteria which contaminates our food. An infected person shows signs of abdominal cramps, diarrhea, vomiting and fever 12 to 72…
Fitness Gadgets for Fitness Buffs
Keeping the body in good condition through exercise and healthy eating habits is a lifestyle that has been adopted by a lot of people today. Just like everything else in this modern world, gadgets, gizmos and applications have been developed…
The SHINGLES: What you need to know about Herpes Zoster
Herpes Zoster or Shingles is a viral illness related to a childhood disease which is the chicken pox. Individuals who recovered from chicken pox may still have the virus dormant in their system. This same virus causes Herpes Zoster once…
