Washboard abs, well-defined arms, calves and legs, and a lean body is a sought after physique that fitness fans and body conscious individuals would go for. Some would even hire personal trainers and spend endless hours in gyms and fitness…
Rainy Day Blues
The rainy season brings us relief from the stifling heat of summer. Alas, it also brings with it a host of ailments that proliferate during this type of weather. The most common of these diseases are flu, cough and colds,…
Routine Transitions To Avoid Constipation
Constipation is a very common condition that is experienced by most people, whether infants, children or adult alike. People who have difficult and infrequent bowel movements suffer from constipation. According to the National Digestive Diseases Information Clearinghouse, Constipation is defined…
Music and running – choosing a beat to pump you up while running
Running is a form of workout which does a whole lot of good. It keeps your heart rate up, burns calories, and gives you an overall good feeling afterwards. As with any form of exercise, it helps a great…
Top Casino Movies – Casino Royale
With the new James Bond film Skyfall which broke box office records in the UK, and with Daniel Craig as Bond, one’s mind naturally go back to the earlier James Bond movies like Casino Royale and Quantum of Solace. Casino…
Have Your First Aid Kits Ready
You never know when an emergency might occur or when disaster may strike so it is wise to always be prepared for such instances. One of the very basic things one needs during emergencies is a first-aid kit. Below…
