Can exercise or running do you good? Or perhaps any particular part of your body? Pharmaceutical companies, telecommunication firms, major clothing brands, fast food chains, and basically every other type of company there is have all sponsored fun runs around…
Why Do Aerobics?
When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your activity for more than just a couple of…
Harmony Through Yoga
The word “yoga” is derived from the Sanskrit word “yuj” which means to connect, join or balance. Yoga is neither a religion nor a form of exercise. It is a way of life that brings the mind, the body, and…
