Long considered as luxury items, bidets are fast becoming common in households and establishments worldwide including the Philippines. This luxury item is actually a practical and economical device that also has health benefits for its users. Bidets are bathroom fixtures…
Archives for December 2012
Social Anxiety Disorder: Shyness in its Extreme
During early childhood, we parents would closely observe our kids to monitor their growth and development. It is also during this stage that we learn about our children’s personalities. Some are friendly and highly sociable while others turn out to…
The PROs and CONs of PROBIOTICS
We often see print and TV commercials promoting probiotics for better health, but are they really good for us? What are probiotics and what are the health benefits that we can derive from it? Probiotics are live microorganisms, which, when…
Sculpting Gorgeous Muscles at Home in a 90-day Workout
Washboard abs, well-defined arms, calves and legs, and a lean body is a sought after physique that fitness fans and body conscious individuals would go for. Some would even hire personal trainers and spend endless hours in gyms and fitness…
Rainy Day Blues
The rainy season brings us relief from the stifling heat of summer. Alas, it also brings with it a host of ailments that proliferate during this type of weather. The most common of these diseases are flu, cough and colds,…
Routine Transitions To Avoid Constipation
Constipation is a very common condition that is experienced by most people, whether infants, children or adult alike. People who have difficult and infrequent bowel movements suffer from constipation. According to the National Digestive Diseases Information Clearinghouse, Constipation is defined…
Music and running – choosing a beat to pump you up while running
Running is a form of workout which does a whole lot of good. It keeps your heart rate up, burns calories, and gives you an overall good feeling afterwards. As with any form of exercise, it helps a great…
