Can exercise or running do you good? Or perhaps any particular part of your body? Pharmaceutical companies, telecommunication firms, major clothing brands, fast food chains, and basically every other type of company there is have all sponsored fun runs around…
Tending your Hypertension with Healthy Lifestyle and Exercise
Hypertension is the medical term for high blood pressure. It is often referred to as a “silent killer” due to its lack of initial symptoms yet this condition can lead to long-term disease and complications. Uncontrolled high blood pressure can…
Fast Facts on Depression
CAUSES chemical imbalances in the brain, either hereditary or situational alcohol or drug abuse traumatic life events such as death, abuse, or loss stressful situations social isolation medical conditions such as cancer, hypothyroidism, prolonged pain sleeping disorders SYMPTOMS Agitation, restlessness,…
Taking Your Sport Education to a Higher Level
So I diy’d a shelf over a shelf, I just need to paint it with the same colour. I sometimes wonder if I should’ve taken such courses as carpentry, or interior design, or upholstery, or shoemaking, or be a luthier,…
5 Steps to Choosing the Right Racket for a Beginning Tennis Player
Backspin, forehand, love… All tennis terms you may have heard watching the U.S. Open or other tennis tournaments on television. Professional tennis players are sure to learn these terms and know the precise meaning of them. But as a beginning…
Urban Bicycling with Children
The advancements in technology have been a godsend to many individuals, children included. Along with the advent of the Internet and the evolution of gadgets (computers, laptops, notebooks, tablets, and smartphones), life has become so much easier and enjoyable for…
Vitamin Supplements for Optimum Health
Vitamins are vital for our health. There is a range of essential vitamins which our bodies need for best performance and health. Most of these vitamins are found in our food, however with the busy lifestyles many of us have…
Summer Sun and Our Skin
It’s the middle of the summer season and people are still flocking to the beach to engage in sports activities, sight seeing, or simply lazing around to enjoy the sun and the sand. But summer fanatics beware! Don’t be mesmerized…
Omega-3 Fatty Acids: Wonders of the “Good Fat”
At a time when lifestyle diseases have become rampant, people continue to search for more natural remedies that can help cure or prevent illnesses. And with the current situation still not letting up, being our healthiest is not an option,…
A Clean House for A Pink Health
I loved watching House M.D. back in the days, it was a television show about a brilliant doctor who can diagnose illnesses with the most complicated symptoms. In determining a patient’s illness, Dr. House would often ask his staff to…
Diet Recommendations For Those With Liver Disease
Diet recommendations for those with liver disease depend on the type of liver disease and how well the liver is working. It is imperative that a doctor be consulted for the dietary recommendations and for the maintenance of a patient…
3 Ways To Care for your Eyes
It may sound cliché but “prevention is better than cure” do apply in almost every endeavor including beauty regimens and routine. If you really want to maintain your youthful appearance, you have to put in effort to ensure that you…
