Smoking is a bad habit and all people, smoker or not, knows that for a fact. The addictive effects of nicotine in a human being lead to various types of strokes, heart attacks and cancers. So quitting now is must.

Being a smoker starts when you were young, in order to satisfy your curiosity and peer pressure, you have tried to light just one cigarette in order to show to your friends that you are cool. When in fact, you are not. And now that you are not young anymore and you have encountered so many health problems, you wished to stop but you can’t just easily stop.

Quitting smoking is not that easy but you can try every single step given in different help books, websites and even through the help of your doctor.

The two most important factors in order to successfully quit smoking are:

1. Your Will to stop


2. Your Mindset. You must keep in your mind that you really want to give up smoking and that you have to avoid it. You must also understand that smoking has bad effects to your health and smoking increases the chance of having a serious health disease such as heart problems, stroke or worse, cancer. And by quitting you can help your family and friends by not giving them the effects of second hand smoke which is hazardous to their health as well.