One of the most common causes of disability in the United States is the condition known as arthritis. Although it typically appears after the age of 40, there are people of all ages who face the pain of arthritis….
Why Do Aerobics?
When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your activity for more than just a couple of…
Fit for Running
Running as a fitness activity is such a fad these days. It’s supposed to be healthier, affordable, and more fun. The biggest investment you will probably have to make is for the right running shoes for this activity. There are…
Best Oakley Sunglasses for Golf
There are many crucial factors when it comes to your performance during a round of golf on the green, from your swing to your concentration, but probably most importantly is your vision which you need to be as crisp and…
Eat Right to Sleep Tight
Most people are aware of the relationship between healthy diet and regular exercise when it comes to having a fit and healthy body. However, not everyone is conscious about the connection of their eating habits to the quality of sleep that they…
Walk to be Fit
Regular exercise is recommended to keep you in tip-top shape. But that doesn’t mean you have to hit it in the gym or buy sports equipment so you can work out at home. There is a simple way of…
