February 2013

Calcium is not synonymous to Milk

By gmirage1

February 28, 2013

6 Comments

When asked for a source of calcium, milk is almost always the first thing that comes to mind. More often than not, dairy products such as milk, yogurt and cheese are the only Calcium sources recognized by many. What most people are unaware of is that some vegetables are also rich sources of calcium and that even grains contain small amounts of it. Since grains are consumed frequently, they are still able to contribute a good amount of calcium to the diet. Moreover, plenty of foods such as fruit juices, tofu, cereals, and even biscuits are now fortified with calcium.

milk calcium — image via http://www.thelibertybeacon.com

Some non-dairy food sources of calcium people have been consuming oblivious to its calcium content are:

Sardines, canned in oil, with bones (324 mg Ca / 3 oz)
Orange juice, calcium-fortified (200-260 mg Ca / 6 oz)
Firm tofu made with calcium sulfate (204 mg Ca / half cup)
Pink salmon, canned, solids with bone (181 mg Ca / 3 oz)
Soft tofu made with calcium sulfate (138 mg Ca / half cup)
Spinach, cooked (120 mg Ca /half cup)
Turnip greens, boiled (99 mg Ca / half cup)
Chinese cabbage, raw (74 mg Ca / one cup)
White bread (31 mg Ca/ ounce)
Broccoli, raw (21 mg Ca / half cup)
Whole wheat bread ( 20 mg Ca / slice)

The recommended dietary allowance of Calcium for those aged 19-50 years old is 1000mg. This means that even if one is lactose intolerant and has to refrain from consuming dairy products, choosing a combination of food servings above would enable him to meet the daily RDA for Calcium.

There’s No Hay in Hay Fever

By gmirage1

In Featured&Physical Well Being

February 22, 2013

1 Comment

Hay and fever really have nothing much to do with Hay Fever which is actually the most common form of allergic rhinitis. Seasonal rhinitis, the more apt term for hay fever, is mainly caused by pollen from trees, weeds and grasses. The amount of wind-borne pollen in the atmosphere greatly depends on weather conditions. Concentration of pollen in the atmosphere is highest during dry, sunny, windy days and most sufferers have the worst conditions during these seasons.

pollen, hay fever — image via http://www.fitday.com

Seasonal rhinitis is often confused with the common cold as their symptoms are the same. The nose, the roof of the mouth, the throat and the eyes start to itch and this is followed by sneezing, watery discharge, and blocked nose. Headaches, irritability, loss of appetite and insomnia may also occur in severe cases. These symptoms may just be for a short sneezing bout or may last for several days.

Sufferers of seasonal rhinitis may find relief of symptoms from the following:

Antihistamines – relieve runny nose, sneezing, and watery and itchy eyes
Decongestants – clear nasal blockages
Antiallergic drugs – prevent the release of histamine and other chemical mediators
Steroids – strong anti-inflammatory drugs that reduce the production of mucus and the swelling of the nasal lining

These medications merely provide relief of symptoms but do not eradicate rhinitis completely. To cure one’s allergy, one may try to undergo the process of desensitisation. In this process, the correct allergen is identified and the patient is given injections of the purified allergen extract in progressively increasing concentrations until the patient’s immune system becomes desensitised to that particular allergen. Although it can eradicate the symptoms completely, this process has unpredictable outcome that it is rarely used as treatment for allergies.

For more information on the diagnosis and test for allergies, view this post.

Horseback Riding as a Sport

By gmirage1

In Horseback Riding

February 22, 2013

No Comments

Horses are very popular among kids. It’s one of the animals that they learn about in picture books and trips to the zoo. Cowboy wannabes naturally would want to have a horse of their own. For people who live in the urban jungle, this might not be possible at all. If your child’s interest in horses and horse riding is more than just a passing fancy, you can enroll them in a riding school. You can support your child as he learns equestrian skills and tricks to excel in the sport of horse riding.

The first thing that you should do is to determine whether your child is serious about the sport or not. The lessons and the equipment needed in the sport are not inexpensive. You want to make sure that your child will really pursue the sport. There are riding schools that you can visit for a go-see. Ask if your child can ride one of the horses to see how it feels. Take your child on a tour of the riding school and stables. Introduce him to the instructors. Some schools might have introductory promos that will also allow the instructors to assess the child’s skills.

You also have to talk to the instructors at the riding school to find out what the sport entails and what resources you need to have. Let him give you and your child a walk-through of what the lessons involve, what skills your child will develop, and what you can expect your child to achieve both over the short term and in the future.

This will help anchor your child’s goals with respect to riding as a sport. When you talk to your child later on, you can discuss these goals and work out a plan on how you can support him. Remember that succeeding in horse riding as a sport takes a whole lot more than learning how to trot and gallop. It takes the commitment and dedication of yourself, your child, and your child’s riding instructor in working towards helping your child develop the necessary skills to excel in the sport and who knows someday soon, your little one would be seen competing at one of the grand national horse riding competition in your area or perhaps as an equestrian at the Olympics!

Ward Off Warts and Keep Your Charm

By gmirage1

In Physical Well Being

February 16, 2013

7 Comments

In a society where people value physical appearance, even the most harmless skin problem is a cause for concern. I’m talking about the skin growth caused by a virus called human papillomavirus or warts. These are small, fleshy and grainy bumps that can be found in different parts of your body. Often times they just disappear on their own but since warts are viral in nature, they can easily spread to other parts of your body or worse you can transmit them to other people.

clear warts — image via www.theclearskinclinic.com.au

Plantar warts – are hard warts usually found at the bottom or soles of our feet sometimes mistaken for corns or calluses. The difference is that warts have black spots within the growth while corns and calluses are clear. It can be irritating or painful when you walk since it is located at the bottom of your feet. You may put bandage or plaster on your wart to cushion it and decrease the pain. Plantar warts can easily be treated with salicylic acid or freezing methods which can be bought over the counter in drug stores.

Flat Warts or juvenile warts – these are flat, pin sized, and flesh colored warts usually found in the face, neck, legs, arms or sometimes the torso. These are painless warts that you would hardly notice except when you look in the mirror. You may go to your dermatologist for wart removal options.

Facial or Filiform Warts – are long brush-like warts usually found on the eyelids and surrounding area, neck and the lips. This kind of wart spread easily, simply touching the wart can infect other parts of the body. Unlike the other types of warts, Filiform warts may itch or bleed. The best solution is to have them removed quickly. However, it is strongly suggested that you consult a doctor before treating your wart.

They may be harmless and trivial compared to other skin problems but like it or not, your handsome prince charming can turn into a frog if he gets freckled with warts.

Fast Facts About Smoking and Why You Should Stop Now

By gmirage1

In Physical Well Being&Wellness and Prevention

February 14, 2013

9 Comments

Cut The Cramps From Your Workouts

By gmirage1

In Physical Well Being

February 12, 2013

1 Comment

Get Up and Run

By gmirage1

In Physical Well Being

February 10, 2013

1 Comment

Pharmaceutical companies, telecommunication firms, major clothing brands, fast food chains, and basically every other type of company there is have all sponsored fun runs around the metro. A few years back, the “in” things was having expensive gym memberships at exclusive sports clubs. Nowadays, everyone seems to be into running. So, what’s the big deal about it and why are people donning on their running shoes?

Aside from being a very affordable sport, running burns more calories compared to other aerobic sports. In general, a 130-lb person exercising would burn approximately 472 calories running for an hour, 354 calories cycling, 413 calories swimming laps, and 295 calories brisk walking. This translates to more weight lost especially when the intensity of the run is increased. Running also increases endorphins making it an ideal stress reliever and mood enhancer.

Among the many healthy activities that one can do, running offers the most flexibility. All one needs to run is a good pair of trainers and a few minutes off from one’s busy schedule. One can choose to run alone, run with family and friends, or even run in organized social events. One can run pretty much anytime and anywhere he wants to. There’s really no waiting time for this sport.

With the health benefits outweighing the possible adverse effects, perhaps it’s about time you put on those trainers and run for good health. Beginners would do well to keep the following in mind:

Consult a doctor if you have certain medical conditions that may affect your running.

Take time to find the perfect pair of trainers for yourself. A running store where your feet and running form can be analyzed
would be your best source for that ultimate pair of running shoes.

Start slowly. Start at about three to four times a week of 20 minutes of running preceded by a 10-minute warm-up and ended with a 10-minute cool down. Gradually work increasing the duration and the frequency of your runs.

Consume easily digestible foods such as oatmeal, bananas, or yogurt an hour before you run to fuel your body.

Replenish the nutrients and calories depleted during your run with sports drinks that contain electrolytes.

Finally, follow a proper running program to maximize the benefits you can gain from running.

A Healthy Liver for a Healthy Life

By gmirage1

In Nutrition&Wellness and Prevention

February 8, 2013

2 Comments

Painful Facts On Rheumatoid Arthritis

By gmirage1

In Wellness and Prevention

February 6, 2013

2 Comments

Do your hands, feet, and other joints feel tender or become painful after prolonged inactivity? Do you wake up in the morning with stiff joints? Do the joints in your hands and feet seem to have thickened? Have your joints become deformed? If you have been experiencing these symptoms, then chances are you are suffering with rheumatoid arthritis.

Rheumatoid arthritis is an inflammatory condition that principally affects the small joints of the hands and feet. The elbows, shoulders, knees, hips, and other joints can also be affected as the inflammation is targeted towards the synovial membrane which is responsible for lubricating these joints. Swelling and pain result when these joints become dry and damaged.

Rheumatoid Arthritis, joint leg running — image via http://www.hullservices.ca

Onset of this condition is usually between ages 30 and 55 and women are more commonly affected than men. It can range from relatively mild to very severe, in which case, joints become deformed. Majority of patients suffer a chronic persistent condition that results in the slow destruction of the joints and the erosion of the underlying bone.

About 10 percent of patients who suffer from rheumatoid arthritis are eventually disabled in spite of extensive intervention. In most patients though show improvement with conservative treatment among which are:

Bed Rest and Proper Diet. Bed rest is particularly helpful in the most active and painful stages of arthritis. Changes in diet, such as including dietary supplements with fish and plant oils, may also help relieve symptoms.

Aspirin. Salicylates(aspirin-type drugs) are relatively safe, inexpensive, anti-inflammatory medication that do offer some relief. Although aspirin has been the traditional treatment for rheumatoid arthritis, some people show adverse reactions so it is not suitable for everyone.

Nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen, Indoemthacin, Fenoprofen, and Flurbiprofen are non steroidal drugs that reduce the inflammation on the joints. These drugs though could have adverse side effects, such as gastric symptoms and gastrointestinal bleeding, and should be taken only upon doctor’s advice.

Steroids. Steroids have the most significant effect on alleviating the symptoms of the disease but their effect diminishes after prolonged use. As with most drugs, they could also have serious side effects.

Standing for the 2012-2013 #NBAPlayoffs

By gmirage1

In Basketball

February 4, 2013

No Comments

The NBA is a league where teams can be unstoppable on their quest to becoming NBA champions. Players can take over games, and teams can go on runs that put them in positions to succeed. Some teams standout stronger than others and have already established themselves as favorites to achieve playoff success. They are the teams that are well prepared to succeed with good coaching, strong team work, and players that are game changers.

Miami Heat

The Miami Heat are a team playing at a high level that have a chance to contend for another NBA championship. LeBron James has continued to play at his elite level, while Chris Bosh and Dwayne Wade have done a wonderful job putting up points and continuing to play well. Ray Allen and Rashard Lewis have been strong additions with their ability to shoot three pointers.

Oklahoma City Thunder

The Oklahoma City Thunder are a dangerous team in the western conference that could have plenty of success in the playoffs. They are led by Kevin Durant and Russell Westbrook, who have improved their play despite the loss of James Harden. Their high level of play, and the strong play of Kevin Martin and Serge Ibaka, puts the Thunder in a position to win games. Durant and Westbrook are both game changers that can take over a game on any given night, and that puts the Thunder in a good position to succeed.

Memphis Grizzlies

The Memphis Grizzlies are a strong team led by Rudy Gay that have a very legitimate chance to thrive in the playoffs. Rudy Gay’s play has been exceptional, and Zach Randolph has been able to play at a high level and lead the Grizzlies to victories. You should consider getting some Memphis Grizzlies tickets, as with their impressive roster that also includes Marc Gasol and Mike Conley, they are ready to win now.

Los Angeles Clippers

The Clippers are a young team with potential to do great. Blake Griffin is having a strong season for the Clippers, and is seeing his chemistry with Chris Paul grow. Paul has brought his teammates level of play to a higher level with his exceptional play at the point guard position. The Clippers have a lot of depth to their roster that includes Matt Barnes and Lamar Odom.

New York Knicks

The Knicks are a team that can have success with their deep roster and talented players. Carmelo Anthony has played amazing and managed to make important shots that put the Knicks in a position to win. They have the luxury of J.R. Smith having the ability to come off the bench and make key shots for them. Raymond Felton and Tyson Chandler have also played at high levels, and Jason Kidd has shown he can still play good basketball.

In the NBA, teams can go on hot streaks at any point on their way to NBA championships, but there are certain teams more equipped to do so than others. The teams that are able to work together as a collective unit, along with players that take over games are the teams most primed for success. Without good coaching and team work, success will be hard to attain. Each of these teams has the coaching, team work, and game changers to put their teams in a spot where they can succeed.

You May Also Like

You May Also Like

You May Also Like

You May Also Like

You May Also Like

You May Also Like

You May Also Like

You May Also Like

You May Also Like

You May Also Like